Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

세트 1: 2 라운드

Boxer Fist Reaches

45 초들

Rapid Punches

45 초들

Straight Punches

45 초들

Power Punches

1 분

세트 2: 2 라운드

Left Upper Cuts

30 초들

Right Upper Cuts

30 초들

Left Elbow Swings

30 초들

Right Elbow Swings

30 초들

Left Jabs

30 초들

Jab Cross Hook Elbow Right

30 초들

세트 3: 1 라운드

1 2 Burpees

1 분

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