Half-Time Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

세트 1: 3 라운드

Standing Knee to Elbow Cross

30 초들

Rest

10 초들

Sumo Obliques

30 초들

Rest

10 초들

Knees to Elbows

30 초들

Rest

10 초들

Dumbbell Left Side Bends

30 초들

Dumbbell Right Side Bends

30 초들

Dumbbell Left Leg Curl to Press

30 초들

Dumbbell Right Leg Curl to Press

30 초들

Rest

15 초들

세트 2: 3 라운드

Lunge to Shoulder Press

1 분

Rest

5 초들

Basketball Shots

20 초들

Rest

10 초들

Lateral Lunge with Bicep Curl

1 분

Rest

5 초들

Basketball Shots

20 초들

Rest

10 초들

Dumbbell Push Press

1 분

Rest

15 초들

세트 3: 3 라운드

Alternating Side Planks

30 초들

90-90 Crunches

30 초들

Plank Bird Dog

30 초들

Sit Ups with Reach Ups

30 초들

Plank Hop Outs

30 초들

Rest

15 초들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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