Short Run

강도 높음 1 시간 3 분  

Full Body   Stationary Bike, Wall, Bench, Rings

보통 45 분  

강도 높음 36 분  

Full Body   Medicine Ball, Resistance Band

강도 높음 5 시간들  

강도 높음 37 분  

Hips   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Rings, Strength Machine, Wall, Dip Bar, Rehab Ball

보통 17 분  

Full Body   Exercise Mat, Stability Ball, Bench, Medicine Ball, Rehab Ball