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설명

Get ready to rock this HIIT workout! You will need access to a jump rope. The rest is bodyweight. This workout will challenge you in a very short amount of time. Get ready to 'HIIT the Cardio'.


다음에서 나타남


관련 운동

Jump HIIT
12 분 25 초, 강도 높음
Jump Rope HIIT
20 분 30 초, 초보자
Skip to HIIT
11 분들, 보통
Cardio Jump Start
12 분 50 초, 보통
What a HIIT
30 분 10 초, 초보자
Get HIIT
14 분 15 초, 강도 높음

Adjustable Steel Wire Jump Rope
이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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같은 장비로 하는 운동

Man Part 2
44 분 9 초, 강도 높음
The High Velocity Playground (The Child)
58 분 45 초, 강도 높음
Beginners Jump Rope Workout
12 분 22 초, 초보자
Home Workout
46 분들, 초보자
Jump, Punch, Crunch
1 시간, 초보자