Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

세트 1: 1 라운드

Squats

1 분

High Knee Pulls

1 분

Quad Stretches

1 분

Advanced Left Pyramid

1 분

Advanced Right Pyramid

1 분

Downward Facing Dog

1 분

Knee Folds

1 분

Head to Knee

3 분들

Center Leg Stretch

1 분

Wide Left Leg Stretch

1 분

Wide Right Leg Stretch

1 분

Butterfly with Leg Extension

1 분

Dynamic Lunges

30 초들

Outside Runners Lunges

30 초들

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