Dynamic Test: Lactic Capacity

Use the large campus rungs for this test. You should be able to do 5 pull-up on the rung, if you are not able to, please skip this test. The goal is see how many successive moves you can do on the campus board without skipping rungs or matching. Once you reach the top descend the same way. Count the total number of hand movement you can make continuously.

Exercises

세트 1: 4 라운드

❤️ 활발함 (구역 3)

Campusing

20 초들

Rest

4 분들

관련 운동

Dynamic Test: Max Campus

32 분 24 초, 강도 높음

1-5 Ladder

9 분 27 초, 강도 높음

Pull-up - Reach-up

5 분 40 초, 보통

Gym 6

20 분들, 강도 높음

Fitness Test

17 분 35 초, 강도 높음

Body Power

10 분 21 초,