Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

세트 1: 1 라운드

Floor Wipers

30 초들

Vertical Leg Crunches

30 초들

Scissor Kicks

30 초들

Bent Knee Hip Raises

30 초들

Mountain Climbers

30 초들

Contralateral Limb Raises

30 초들

Russian Twists

1 분

Double Crunches

30 초들

Bird Dog

1 분

Straight Leg Bicycle Abs

30 초들

관련 운동

Do this Workout at Home!

4 분 18 초, 보통

5 Minute Warm Up Exercises Before Workout

5 분 21 초, 보통

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 분 16 초, 강도 높음

Morning Exercise

4 분 35 초, 초보자

Mrs. Doubtfire - make me a woman

3 분 34 초, 보통

➜ Reduce Chest Fat ➜ Exercise At Home

5 분 42 초, 보통