์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

โ€œPUSHโ€ (Chest Focus)
24 ๋ถ„ 29 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Push
11 ๋ถ„ 16 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Push
17 ๋ถ„ 6 ์ดˆ,
Chest
11 ๋ถ„ 38 ์ดˆ, ๋ณดํ†ต
Chest
28 ๋ถ„ 54 ์ดˆ, ๋ณดํ†ต
Push 2
23 ๋ถ„ 12 ์ดˆ, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Muscle Builder (upper A) Time Edited
41 ๋ถ„ 58 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Winter Arc Upper Body
42 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Back In Style
31 ๋ถ„ 29 ์ดˆ, ๋ณดํ†ต
Chest Circuit
28 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Friday - Back and Biceps
34 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Push (Chest, Shoulders, Triceps)
10 ๋ถ„ 24 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Bycicle

Bycicle

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Cardio   Cardio Machine
Pull Hyper ๐Ÿ’ช

Pull Hyper ๐Ÿ’ช

๋ณดํ†ต 53 ๋ถ„  
Back   Strength Machine, Dumbbells, Bench
Push Strength ๐Ÿ’ช

Push Strength ๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 27 ๋ถ„  
Arms   Barbell, Bench, Dumbbells, Strength Machine
Pull Strength ๐Ÿ’ช

Pull Strength ๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 46 ๋ถ„  
Back   Barbell, Strength Machine, Dumbbells
Leg Strength ๐Ÿ’ช

Leg Strength ๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 38 ๋ถ„  
Legs   Barbell, Strength Machine
Legs Hypertrophy โœ”๏ธ

Legs Hypertrophy โœ”๏ธ

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Legs   Barbell, Strength Machine, Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค