Foam Roller

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

세트 1: 1 라운드

Calf Rolls

1 분

Stacked Hamstring Rolls

1 분

Left Quad Rolls

1 분

Right Leg Quad Rolls

1 분

Advanced Right Glute Rolls

1 분

Advanced Left Glute Rolls

1 분

Left Lat Rolls

1 분

Right Lat Rolls

1 분

관련 운동

Foam Roller

6 분들, 초보자

FoamRoller

5 분들, 보통

Foam Roller

10 분들, 초보자

Fun Foam Roller

9 분들, 초보자

Foam Rolling Routine

6 분들, 보통

Foam Roller Session

11 분들, 초보자

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

같은 장비로 하는 운동

BACK PAIN relief with Foam Roller

12 분 28 초, 보통

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 분 20 초, 보통

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 분 28 초, 보통

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 분 11 초, 보통

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 분 5 초, 보통

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 분 11 초, 초보자