Shadow Boxing/Python Striker

Visualize your Opponent in front of you and fight him with Maximum Power or do it in slow motion to Keep a Good form of the strikes.

Exercises

세트 1: 1 라운드

Shadow Boxing

5 분들

관련 운동

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음

8 Shaolin Isometric Holds for Insane Strength After 40

6 분 45 초, 강도 높음

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 분 2 초, 강도 높음

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 분 44 초, 보통

Power Abs & Arms

5 분들, 강도 높음