Shadow Boxing/Python Striker

Visualize your Opponent in front of you and fight him with Maximum Power or do it in slow motion to Keep a Good form of the strikes.

Exercises

세트 1: 1 라운드

Shadow Boxing

5 분들

관련 운동

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 분 50 초, 강도 높음

Ladder Levitation

5 분 19 초, 보통

Tabata Song - Twilight Zone (Golden Earring)

5 분 1 초, 강도 높음

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 분 32 초, 보통