Moderate Full Body

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Lean-Over Hamstring and Back Stretch

15 초들

Lateral Neck Stretches

15 초들

Tippy Toes

15 초들

Standing Forward Bend

15 초들

세트 2: 1 라운드

Bent Knee Hip Raises

30 초들

Rest

30 초들

Body Bumps

30 초들

Rest

30 초들

V-Sit Holds

30 초들

Rest

30 초들

Left Oblique V-Ups

30 초들

Rest

30 초들

Single Leg Touch Downs with Hop

30 초들

Rest

30 초들

Elbow Plank Hop Outs

30 초들

Rest

30 초들

Contralateral Limb Raises

30 초들

Rest

30 초들

Thread the Needles

30 초들

Rest

30 초들

Frog Crunches

30 초들

Rest

30 초들

Supermans

30 초들

Rest

30 초들

Heel Toe Rocks

30 초들

Rest

30 초들

Froggy Jumps

30 초들

Rest

30 초들

Single Arm Tricep Push-Ups

30 초들

Rest

30 초들

세트 3: 1 라운드

Cat Cow

15 초들

Standing Chest Stretch

15 초들

Wrist Stretches II

15 초들

Walk Briskly

15 초들

관련 운동

Moderate Full Body

20 분들, 보통

Moderate Full Body

16 분들, 보통

Moderate Full Body

32 분들, 보통

Intense Full Body

15 분들, 강도 높음

Intense Full Body 1

11 분들, 강도 높음

Intense Full Body

22 분들, 강도 높음

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