Hiit

강도 높음 50 분  

Full Body   Kettlebells, Barbell, Dumbbells, Box or Step, Exercise Mat, Strength Machine, Pull Up Bar, Chair, Stability Ball

보통 1 시간  

Lower Body   Resistance Bands, Kettlebells, Dumbbells, Exercise Mat, Strength Machine, Bench, Rings, Pull Up Bar

강도 높음 56 분  

Lower Body   Barbell, Chair, Dumbbells, Strength Machine, Resistance Bands

강도 높음 32 분  

Arms   Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Resistance Band

강도 높음 57 분  

Lower Body   Barbell, Chair, Kettlebells, Resistance Bands, Dumbbells, Exercise Mat

강도 높음 42 분  

Lower Body   Barbell, Dumbbells, Bench, Box or Step, Strength Machine, Resistance Bands