Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

세트 1: 1 라운드

Step-Ups

30 초들

Rest

15 초들

Step-Ups

30 초들

Rest

15 초들

Step-Ups

30 초들

Rest

15 초들

Step-Ups

30 초들

Rest

15 초들

관련 운동

Step Up

10 분들, 강도 높음

Step-Ups X6

32 분들, 보통

Step Workout

10 분 40 초, 보통

Step Up Cardio

30 분들, 보통

One Step at a Time

12 분 20 초, 보통

Steps

36 분들, 보통

같은 장비로 하는 운동

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 분 12 초, 보통

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 분 55 초, 보통

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 분 36 초, 보통

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 분 52 초, 보통

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 분 43 초, 보통

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 분 34 초, 보통