🤸🏼‍♀️Handstand Intervals🤸🏼‍♀️🔓🌟HS

not at all. this is inversion interval training. . been practicing this for years. in gymnastics, yoga and street dance. smooth like butta

Do you feel light headed after that workout ? Some sort off head rush , upside down for a total of 6 minutes that's hardcore well done lol