Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

세트 1: 1 라운드

Run

20 분들

세트 2: 5 라운드

Bottom to Bottom Squats

1 분

Dynamic Lunges

1 분

Floor Bridge

1 분

Glute Combo Kickback

1 분

Glute Circles

1 분

Side to Side Left Leg Swings

30 초들

Side to Side Right Leg Swings

30 초들

Elbow Plank with Leg Lifts

1 분

Swimming

1 분

관련 운동

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48 분 25 초, 강도 높음

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