30-Day Butt Challenge

Get your butt on the up and up with this quick but effective toning workout! Levels 2-3: do the workout 2-3 times though. Start your day in a bootyful way:)

Exercises

세트 1: 1 라운드

Squats

1 분

Plie Squats with Weights

1 분

Donkey Whips

1 분

Alternating Fire Hydrants

1 분

Right Bridge Glute Circles

30 초들

Left Bridge Glute Circles

30 초들

Yoga Bridge

1 분

관련 운동

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