Balance

On Dumbell Single Leg Seesaws perform each set of reps as follows: right leg, left leg, right leg, left leg. Dumbell Renegade Rows, do a single leg lift while performing rows and as follows: right arm row with left leg lift, left arm row with right leg lift, then repeat each. Bent Single Leg Floor Bridge, while in position for these perform a single arm dumbell press while holding the the bridge. Perform as right leg bridge with right arm press then left leg bridge with left arm press, then repeat each. Pistols, have a dumbell in each hand, while balancing on a single leg lean forward and perform a row then back to starting position and perform a pistol. One leg at a time, left then right and repeat.

Exercises

세트 1: 1 라운드

Warm-Up Walk

10 초들

세트 2: 1 라운드

Left Leg Squats

15 회

Left Leg Squats

15 회

Right Leg Squats

15 회

Right Leg Squats

15 회

Single Leg Bridge Pullover - Left Leg

15 회

Single Leg Bridge Pullover - Right Leg

15 회

Dumbbell Single Leg Seesaws

15 회

Dumbbell Single Leg Seesaws

15 회

Dumbbell Single Leg Seesaws

15 회

Dumbbell Single Leg Seesaws

15 회

Plank with Arm Lifts

15 회

Rest

15 초들

Plank with Arm Lifts

15 회

Right Split Jumps

15 회

Left Split Jumps

15 회

Right Split Jumps

15 회

Left Split Jumps

15 회

Dumbbell Renegade Rows

15 회

Dumbbell Renegade Rows

15 회

Dumbbell Renegade Rows

15 회

Dumbbell Renegade Rows

15 회

Bent Single Leg Floor Bridges

15 회

Bent Single Leg Floor Bridges

15 회

Bent Single Leg Floor Bridges

15 회

Bent Single Leg Floor Bridges

15 회

Pistols

15 회

Pistols

15 회

Pistols

15 회

Pistols

15 회

관련 운동

My Legs

27 분 55 초, 보통

Feel The Balance

10 분 42 초, 보통

Independent Legs

17 분 47 초, 보통

Full Body Home

16 분 35 초, 강도 높음

Strength - Lower Body

24 분 6 초, 보통

At Home 2

18 분 48 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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