Abdominator

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

세트 1: 3 라운드

Plank Bird Dog

1 분

Transition

5 초들

Floor Wipers

1 분

Transition

5 초들

Diamond Crunches

1 분

Transition

5 초들

Leg Lifts

1 분

Transition

5 초들

Russian Twists

1 분

Rest

1 분 30 초

관련 운동

All-Out Abs

8 분들, 강도 높음

Abs - On The Go

10 분들, 강도 높음

Abs Workout

14 분들, 보통

Abdominal Workout

6 분 11 초, 보통

Ab Burner Limited Edition

10 분들, 보통

Abdominals

20 분 40 초, 보통