AB Circuit

Looking for a Great, Cost Effective way to build muscle and stay in shape??? This workout requires only yourself, a soft surface(mat, carpet, etc), and a desire to get better every day little by little!! It’s Fast paced and keeps the blood flowing in a short period of time. Give it a try and let me know what you think!

관련 운동

Ab Circuit

17 분 25 초, 초보자

ABS

4 분 40 초, 초보자

M Abs

10 분들, 보통

ABS

16 분 30 초, 강도 높음

Ab Strength Circuit

8 분 3 초, 보통

Ab Camp

12 분 50 초, 보통

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