Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

관련 운동

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 분 33 초, 보통

PHASE 1 EXIT TEST

13 분들, 초보자

1500 Steps Walking Exercises with Katherine

11 분 23 초, 초보자

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 분 22 초, 초보자

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 분 49 초, 초보자

Seated Core Blaster | Low Impact Workout | Knee Friendly, No Jumping

11 분 14 초, 보통

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자