Cobra

Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.

Exercises

세트 1: 1 라운드

Cobra

1 분

관련 운동

Peaceful Back 1

18 분들, 보통

Home Lower Back

6 분 40 초, 초보자

Back Training

6 분들, 초보자

Whole body workout

9 분 45 초, 강도 높음

Rücken

4 분 30 초, 보통

Breasts

8 분 10 초,