Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

세트 1: 1 라운드

Bottom to Bottom Squats

30 초들

Dynamic Lunges

30 초들

Jogging

30 초들

Floor Bridge

1 분

Glute Combo Kickback

1 분

Jogging

30 초들

Glute Circles

1 분

Side to Side Left Leg Swings

1 분

Side to Side Right Leg Swings

1 분

Jogging

30 초들

Elbow Plank with Leg Lifts

30 초들

High Glute Kickbacks

1 분

Jogging

30 초들

Alternating Fire Hydrants

1 분

Single Leg Balance with Leg Swings

30 초들

Single Leg Balance with Leg Swings

30 초들

Jogging

30 초들

Basic Sun Salutation

1 분

관련 운동

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 분 14 초, 보통

15 MIN TONED THIGHS Workout - Tone & Tighten Inner and Outer Thighs, No Equipment

15 분 46 초, 보통

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 분 4 초, 강도 높음

Upper Body Workout (Dumbbells) | Sculpted Arms & Back | Standing Only, No Pushups (At Home)

15 분 42 초, 보통

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 분 26 초, 보통

15-minute Prenatal yoga | First trimester with Brittany Bryden

15 분 43 초, 초보자