Reverse Elbow Plank

Start lying on your back with your elbows below your shoulders propping you up. With your toes to the sky, lift your hips off the ground and bring your body into a straight line position from ears to ankles. Hold for 5-10 counts. Relax and then repeat.

Exercises

세트 1: 1 라운드

Reverse Elbow Plank

1 분

관련 운동

Planks

4 분 10 초, 보통

Elbow Plank Abs

7 분 30 초, 보통

Elbow Plank 5min

6 분들, 보통

Elbow planks

3 분 15 초, 초보자

Plank it

5 분들, 보통

Ellbow Plank W Pushups

1 분 15 초, 초보자