Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

VENOM 2โƒฃ๐Ÿ’ฅโญHS

๊ฐ•๋„ ๋†’์Œ   10 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: No Equipment

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์ถ”๊ฐ€ํ•จ ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
VENOM 2โƒฃ๐Ÿ’ฅโญHS
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์ „์‹  ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™
์„ค๋ช…

Kickboxing conditioning

๊ด€๋ จ ์šด๋™

Kickboxing
Kickboxing
1 ๋ถ„ 40 ์ดˆ, ์ดˆ๋ณด์ž
Kickboxing Body
Kickboxing Body
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
โ˜˜ Kickboxing Luck โ˜˜๐Ÿคผโ€โ™‚๏ธ
โ˜˜ Kickboxing Luck โ˜˜๐Ÿคผโ€โ™‚๏ธ
9 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Kickboxing
Kickboxing
10 ๋ถ„๋“ค, ๋ณดํ†ต
Kickboxing
Kickboxing
50 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Kick Boxing.
Kick Boxing.
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Lean & Mean Dumbbells

Lean & Mean Dumbbells

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Full Body   Dumbbells, Barbell
7 Minute Plank

7 Minute Plank

๊ฐ•๋„ ๋†’์Œ 7 ๋ถ„  
FLAB/SLAB

FLAB/SLAB

๊ฐ•๋„ ๋†’์Œ 12 ๋ถ„  
Legs   No Equipment
๐Ÿซถ๐Ÿ‘BUILD BRIDGES & CURVES๐Ÿ‘๐Ÿซถ ! * 10 Min Glute Builder*๐ŸŒŸHS

๐Ÿซถ๐Ÿ‘BUILD BRIDGES & CURVES๐Ÿ‘๐Ÿซถ ! * 10 Min Glute Builder*๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 11 ๋ถ„  
Glutes   Exercise Mat
Dipppedeeedipppp Yo TRIS 4!๎ˆ…๏ธ๎ˆฏ30 DAY Wolverine Challenge ๎ŒตHS

Dipppedeeedipppp Yo TRIS 4!โœด๏ธ๐Ÿ‘‡30 DAY Wolverine Challenge ๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 6 ๋ถ„  
Shoulders  
STOP N GO 8 ! ๐Ÿšจ๐Ÿšฅ ๐ŸŒŸHS

STOP N GO 8 ! ๐Ÿšจ๐Ÿšฅ ๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Shoulders   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ