์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Arms and Back
22 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Arms
12 ๋ถ„๋“ค, ๋ณดํ†ต
Arms
12 ๋ถ„๋“ค, ๋ณดํ†ต
Arms
13 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Arms
21 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Arms, Arms, Arms
18 ๋ถ„๋“ค, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Teresa M 1/11/23
40 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Upper body SE
18 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
20 Minute Lower Body
20 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Legs Go!
20 ๋ถ„ 15 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
20:40
31 ๋ถ„๋“ค, ๋ณดํ†ต
Bigger Better Booty Butt
12 ๋ถ„ 55 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Wk1 Tuesday

Wk1 Tuesday

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Core   Dumbbell, Medicine Ball
Quick Band Circuit

Quick Band Circuit

์ดˆ๋ณด์ž 10 ๋ถ„  
Full Body   Resistance Bands
How Bad Do You Want It

How Bad Do You Want It

๊ฐ•๋„ ๋†’์Œ 5 ๋ถ„  
Chest   Pull Up Bar
Full Body

Full Body

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Core   Dumbbells, Exercise Mat, Chair
Wk2 Tuesday Arms

Wk2 Tuesday Arms

๊ฐ•๋„ ๋†’์Œ 14 ๋ถ„  
Shoulders   Dumbbell
Wk4 Friday ๐Ÿ’ช๐Ÿฝ

Wk4 Friday ๐Ÿ’ช๐Ÿฝ

๊ฐ•๋„ ๋†’์Œ 14 ๋ถ„  
Arms   Dumbbells, Bench

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค