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It's time to turn your attention to your lower body in this first Lean & Mean workout. You'll need a pull-up bar, bench, box or step, and a set of medium weight dumbbells to complete this one.


Workout Discussion

17 Aug
I'm looking forward to try it to do 😺

관련 운동

Lean & Mean G
35 분들, 보통
Lean & Mean I
38 분들, 보통
Lean & Mean D
36 분들, 보통
Lean & Mean F
35 분들, 보통
Lean & Mean B
32 분들, 보통
Lean & Mean C
36 분들, 보통

Quickdraw Adjustable Dumbbells
이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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