Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

관련 운동

18 MIN ALL STANDING PILATES RING | Legs + Deep Core (No Mat)

18 분 4 초, 보통

15 minute HIIT Cardio Cycling Workout

15 분 14 초, 강도 높음

Sliding FULL BODY training with CORE focus using socks or sliders

17 분 28 초, 보통

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 분 49 초, 초보자

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 분 26 초, 보통

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 분 55 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 분 20 초, 강도 높음

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 분 36 초, 강도 높음

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 분 27 초, 보통

20 min. NO REPEAT Full Body Strength Training

22 분 58 초, 보통