Phase 1

Stabilization endurance. Resistance exercises should be done with lighter weight, higher reps, but very slowly, like a count of four on concentric (up) and count of four on eccentric (down) movements, with focus on form, neutral spine, core engagement. No step? Do reverse lunges.

Exercises

세트 1: 2 라운드

Left Leg Romanian Dead Lift to Curl Press

12 회

Right Leg Romanian Dead Lift to Curl Press

12 회

Push-Ups

20 회

Stability Ball Dumbbell Rows

20 회

Single Leg Dumbbell Scaption

20 회

Dumbbell Bench Step Ups

20 회

Dumbbell Bench Step Ups

20 회

Rest

1 분

관련 운동

Stabilization Module 1- Legs

9 분 40 초, 보통

Thursday

23 분 48 초, 보통

Lower

20 분들, 보통

Circuit 2

30 분 56 초, 보통

Workout 4

22 분 5 초, 보통

Legs

20 분들, 초보자

이 운동의 최고 선택

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