무료 강도 높은 운동

Max Intervals G

강도 높음 Duration 20 분들

대상 영역: Lower Body

장비: Box / Step, Exercise Mat

태그들

홈짐 운동 하체 운동 박스 또는 스텝 운동

설명

We are on our final max interval! This one will have you toning up from head to toe, raising the heart rate and working your core. Get your step/box ready and max out.

관련 운동

Max Intervals A

Max Intervals A

19 분 55 초, 강도 높음

Max Intervals E

Max Intervals E

20 분들, 강도 높음

Max Tabata Intervals

Max Tabata Intervals

16 분들, 강도 높음

One Step at a Time

One Step at a Time

12 분 20 초, 보통

Count Your Steps

Count Your Steps

59 분 30 초, 보통

What's in the Box?

What's in the Box?

7 분들, 강도 높음

같은 장비로 하는 운동

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 분 3 초, 보통

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 분 36 초, 보통

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 분 12 초, 보통

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 분 55 초, 보통

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 분 36 초, 보통

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 분 52 초, 보통