초보자 운동

Sorry Butt

초보자 Duration 41 분들

대상 영역: Lower Body

장비: Box or Step, Dumbbell, Barbell, Strength Machine

개인 트레이너가 추가함 Power(ed) On Purpose

태그들

풀짐 운동 하체 운동 박스 또는 스텝 운동 덤벨 운동 바벨 운동 강도 기계 운동

설명

All about the rear.

Exercises

세트 1: 2 라운드

Double Pigeon

45 초들

Knee Folds

30 초들

Right Lunge

15 초들

Left Lunge

15 초들

Floor Bridge

1 분

세트 2: 3 라운드

Prisoner Squats

Prisoner Squats

1 분

Walking Lunges

1 분

Knees to Elbows

Knees to Elbows

1 분

Step Ups

1 분

Rest

30 초들

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 초들

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 초들

Cowboy Walk with Band

Cowboy Walk with Band

1 분

Jumping Lunges

1 분

세트 3: 3 라운드

Deadlifts

1 분

Rest

20 초들

1 Legged Cable Kickback

1 분

Rest

20 초들

Leg press

1 분

Rest

30 초들

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