Easy Breezy

Quick all body strengthening for beginners.. For people who have little time to exercise. People who want to exercise but feel bored and can't get started.

Exercises

세트 1: 1 라운드

❤️ 보통 (구역 2)

March in Place

1 분

Push-Ups

15 회

Floor Bridge

15 회

Crunches

15 회

관련 운동

Easypeeezy

5 분 30 초, 초보자

Quick Full Body

9 분 30 초, 초보자

Full Body

11 분들, 강도 높음

1

5 분 30 초, 초보자

Basic Body

3 분 20 초, 초보자

Simple Full Body Beginner

22 분 30 초, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자