Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

관련 운동

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 분 45 초, 강도 높음

Xtra - Explode (Complex Cardio)

20 분들, 강도 높음

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 분 8 초, 강도 높음

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 분 41 초, 보통

20 MIN TONED ARMS, BACK & ABS Workout (All Standing, Dumbbells)

21 분 46 초, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자