5 Week W3D4

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

세트 1: 2 라운드

Split Squats

1 분

Rest

10 초들

Full Plank with Leg Lifts

1 분

Rest

15 초들

Dumbbell Push Press

1 분

Rest

10 초들

Side Plank Dips

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

10 초들

Mini Scorpion

1 분

Rest

15 초들

Drop Squats

1 분

Rest

10 초들

Dolphin Push-ups

1 분

Rest

10 초들

Reverse Crunches

1 분

Rest

10 초들

Double Crunches

1 분

Rest

15 초들

세트 2: 1 라운드

Fast Crunches

1 분

관련 운동

Wednesday

15 분들, 보통

Workout

29 분 10 초,

My Personal hell

21 분들, 강도 높음

Quick Workout

6 분 30 초, 초보자

Dumbbells

15 분들,

Total Body 1

10 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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