Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

세트 1: 2 라운드

Shadow Boxing

45 초들

Rest

20 초들

Rapid Punches

45 초들

Rest

10 초들

1 2 Burpees

45 초들

Rest

10 초들

Straight Punches

45 초들

Rest

10 초들

1 2 Burpees

45 초들

Rest

10 초들

Left Crosses

30 초들

Right Crosses

30 초들

Rest

25 초들

세트 2: 1 라운드

Crunch Punches

1 분 30 초

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