Core + Pushing w Rings/TRX

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

세트 1: 3 라운드

V-Sit Crunches

20 회

Push-Ups

15 회

Right Oblique V-Ups

15 회

Left Oblique V-Ups

15 회

❤️ 보통 (구역 2)

Reverse Flies (Rings)

12 회

❤️ 보통 (구역 2)

Knees To Elbows (Rings)

30 회

❤️ 활발함 (구역 3)

Rotating Push-Ups (Rings)

12 회

❤️ 매우 힘듦 (구역 4)

Runners (Rings)

40 회

❤️ 매우 힘듦 (구역 4)

Alligator Push-ups (Rings)

12 회

Right Side Plank Dips

15 회

Left Side Plank Dips

15 회

❤️ 보통 (구역 2)

Supermen/Superwomen (Rings)

12 회

Elbow Plank

1 분

Rest

5 분들

관련 운동

Quick Core With Rings

10 분 30 초, 보통

Workout

9 분들, 보통

Circuit

7 분 30 초, 보통

focus core

2 분 31 초, 초보자

Core And conditioning

52 분 3 초, 강도 높음

Core

9 분 6 초,