Day 7

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

관련 운동

7-Minute Workout

14 분들, 강도 높음

Scientific 7-Minute custom

7 분들, 강도 높음

HIIT Week 2

27 분들, 강도 높음

Daily

16 분 40 초, 보통

Health Exercise

4 시간 43 분 30 초, 초보자

Busy

6 분 55 초, 강도 높음

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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