This program can be adapted for using after workouts where u choose what you want to do. However, it's full benefit lays in doing the program as a singular program on its own at least 2-3 times a week. Choose a minimum of 3 exercises from each group to start. Each exercise should be held in place for a 10 sec count, then ease back to original position and complete the other stretches of the same exercise. Rest for 15 sec then move to the next exercise in that group and repeat the reps with rest before completing the last exercise in that group. Now rest for another 30 sec and repeat the next set. Eventually, include the other exercises in all the groups to compliment the full body stretching program.
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