Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

관련 운동

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 분 58 초, 보통

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 분 57 초, 강도 높음

30MIN Total Body METCON Workout // Metabolic Conditioning

30 분 43 초, 강도 높음

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 분 30 초, 보통