Pec Blaster

보통 Duration 19 분들

대상 영역: Upper Body

장비: Barbell, Bench, Dumbbell

추가한 사람 Zhisheng Jing

태그들

풀짐 운동 상체 운동 바벨 운동 벤치 운동 덤벨 운동

Exercises

세트 1: 3 라운드

Bench Press

30 초들

Rest

10 초들

Barbell Upright Row

30 초들

Rest

10 초들

Push-Ups

20 초들

Rest

15 초들

세트 2: 3 라운드

Dumbbell Front Raises

Dumbbell Front Raises

30 초들

Rest

10 초들

Diamond Push Ups

Diamond Push Ups

20 초들

Rest

12 초들

Dumb Bell flys

30 초들

Rest

10 초들

세트 3: 3 라운드

Rest

33 초들

Incline Bench Press

30 초들

Rest

20 초들

Star Push-ups

20 초들

Rest

20 초들

Dumbbell Chest Press

Dumbbell Chest Press

30 초들

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Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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