Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

세트 1: 1 라운드

Dumbbell Shrug

2 분들

Rest

30 초들

Dumbbell Shrug

1 분

Rest

30 초들

관련 운동

Great Traps

5 분 30 초,

Shoulders & Traps

10 분 15 초, 보통

P1: Shoulders, Traps

17 분들, 강도 높음

Shoulder And Neck Health Shorty

9 분 30 초, 강도 높음

Deltoid+trap

21 분들, 강도 높음

Shoulder and Neck Quicky

6 분 46 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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