Mighty & Strong

This intense full body blaster is not for the faint at heart! Although this workout is only 20 minutes, it will feel much longer! We are sure you will be feeling mighty and strong after this one. Grab one pair each of moderate and heavy weighted dumbbells, a pull up bar and a box or bench to complete this workout.

관련 운동

Xtra - Tightrope (balance focus)

20 분 45 초, 강도 높음

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 분 8 초, 강도 높음

Xtra - Burner (Cardio Focus )

19 분들, 강도 높음

20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

20 분 25 초, 보통

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 분 38 초, 강도 높음

Sliding FULL BODY training with CORE focus using socks or sliders

17 분 28 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

365° FEB & AUG : Abs

31 분 33 초, 강도 높음

365 JAN & JUL : Core Workout

24 분 45 초, 강도 높음

all over the place (pdr)

38 분 27 초, 보통

Daniel Craig Total Body Circuit

13 분 45 초, 강도 높음

EVEREST (M&M Cardio)

20 분들, 강도 높음