Studio Sculpt E

Now that you completed week 1, you are not a beginner any more. You worked on your balance, your core, your glutes, and some barre techniques. Let's now work on some barre conditioning and open up the body. Grab a chair and matt. We will beginning standing up with our chair.

관련 운동

Studio Sculpt C

19 분 50 초, 보통

Studio Sculpt H

20 분 15 초, 보통

Studio Sculpt D

20 분 8 초, 보통

Studio Sculpt A

20 분 40 초, 보통

Studio Sculpt B

23 분 38 초, 보통

Studio Sculpt G

20 분 40 초, 보통

같은 장비로 하는 운동

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

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Back to Basics

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20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자