Full Body

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

세트 1: 2 라운드

Jumping Jacks

30 초들

Walking Lunges

30 초들

Kneeling Diamond Push Ups

30 초들

Squat Pulses

30 초들

Russian Twists

1 분

Plank

30 초들

Frog Crunches

30 초들

Rest

30 초들

관련 운동

Basic Workout

4 분 15 초, 보통

Total Body

27 분들, 보통

Full Body

12 분들, 보통

Full Body

19 분 18 초, 보통

Full body workout💪💞

6 분 40 초, 강도 높음

Basic Full Body

33 분 20 초, 강도 높음