Good Workout

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.

Exercises

세트 1: 1 라운드

Alternating Side Reaches

30 초들

Body Circles

30 초들

Rest

15 초들

Torso Twists

30 초들

Knee Circles

30 초들

Rest

15 초들

Arm Pumps

30 초들

High Knee Pulls

30 초들

Rest

15 초들

Elbow To Knee Twists

30 초들

Rotating Toe Touches

30 초들

Rest

15 초들

Bent Knee Twists

30 초들

Cross Body Crunches

30 초들

관련 운동

Everyday Work-out

9 분 5 초, 초보자

Daily Workout

9 분 15 초, 보통

Full Body Work Out

17 분 30 초, 초보자

Relaxing Work Out Or Warm Up

9 분 30 초, 초보자

Beginner Workout

6 분 55 초, 초보자

Full Body Workout

15 분 20 초, 보통