Upper #2

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

관련 운동

Dumbbell 01

18 분들, 보통

Daily Workout

7 분 15 초, 강도 높음

Dumbell

3 분 39 초,

Arms

3 분 16 초, 보통

Day 4

18 분들, 보통

Arms & Shoulder I

22 분 33 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Full Body Blast

25 분 30 초, 보통

No More Wings

25 분들, 보통

Fully Loaded

25 분들, 보통

SUP Stabilization Workout

12 분 30 초, 초보자

Shoulder Day - Day 12

25 분들, 강도 높음

Full Body Workout

16 분들, 초보자