For Time #1

This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!

Exercises

세트 1: 7 라운드

❤️ 활발함 (구역 3)

Box Jumps

11 회

Tricep Dips

11 회

High-Plank and Knee Draw

11 회

관련 운동

10 Min Workout

10 분들, 강도 높음

J

5 분 50 초, 보통

Arms

11 분 15 초,

7-Minute Workout

15 분 10 초, 보통

Hiit

4 분들, 보통

First One

4 분 15 초, 초보자

같은 장비로 하는 운동

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 분 3 초, 보통

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 분 36 초, 보통

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 분 12 초, 보통

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 분 55 초, 보통

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 분 36 초, 보통

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 분 52 초, 보통