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Climbing up & down ancient steep pagodas and temples in Cambodia & Myanmar. You can use this timer on elliptical as well by adjusting resistance and speed.


Workout Discussion

30 Nov
Oh, no problem, Gina! You're more than welcome! I created them for myself, but for all to use , of course =) I've been here , on this app, for .. I think 6 years now (first private then public) , and I 'm not going anywhere ;) Stay fit !!!!
30 Nov
I love all your workout i'm trying to do a 16 week transition and you have everything that I need within my transitioning within your exercises I will be borrowing them in assisting me in reaching my goals thank you and I hope you don't mind it's been really hard in creating my own workouts not knowing what to do and not knowing the proper name for each machine for each body part I'm really going in hard and I'm trying to do it while on a truck I hope you will continue to be there for me thank you....

관련 운동

Run
1 시간 2 분, 강도 높음
Short Interval Run
29 분 30 초, 강도 높음
Hill Focused
28 분들, 보통
Trail Run
11 분들, 강도 높음
Run
23 분들, 보통

NordicTrack Foldable Treadmill
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NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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