Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

세트 1: 1 라운드

Left Alternating Fire Hydrants

25 회

Right Alternating Fire Hydrants

25 회

Squat Pulses

20 회

Squat Pulses

20 회

Squat Pulses

20 회

Left High Glute Kickbacks

25 회

Right High Glute Kickbacks

25 회

Left Hamstring Kickbacks

15 회

Right Hamstring Kickbacks

15 회

Left Hamstring Kickbacks

15 회

Right Hamstring Kickbacks

15 회

Right Squat Side Kicks

10 회

Left Squat Side Kicks

10 회

Right Squat Side Kicks

10 회

Left Squat Side Kicks

10 회

Right Squat Side Kicks

10 회

Left Squat Side Kicks

10 회

관련 운동

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 분 42 초, 강도 높음

10-minute ENCORE | Add to ANY workout!

11 분 21 초, 강도 높음

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 분 55 초, 보통

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 분 30 초, 강도 높음

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 분 15 초, 강도 높음

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 분 33 초, 보통