Bodyweight Workout

보통 Duration 40 분들

대상 영역: Full Body

장비: Resistance Bands, Exercise Mat, Wall, Pull Up Bar, Bench, Dumbbells

추가한 사람 G S.

태그들

홈짐 운동 전신 운동 저항 밴드 운동 벽 운동 턱걸이 운동 벤치 운동 덤벨 운동

설명

3 times per week, Bodyweight only. Warmup plus Skill work and Strength.

관련 운동

Bodyweight Workout

Bodyweight Workout

9 분 4 초, 보통

Total Body Bodyweight Workout

Total Body Bodyweight Workout

16 분들, 보통

Basic Full Bodyweight Workout

Basic Full Bodyweight Workout

41 분들, 초보자

Body Weight Workout

Body Weight Workout

13 분들, 초보자

Total Body Workout

Total Body Workout

34 분 30 초, 보통

Full Body Workout

Full Body Workout

51 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.