Moderate Back & Biceps

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Alternating Reaches

15 초들

Forward Backward Hops

15 초들

Skips with Backward Arm Circles

15 초들

Quad Stretches

15 초들

세트 2: 1 라운드

Squats

1 분

Rest

1 분

Lying Supermans

1 분

Rest

1 분

The Wheelbarrow

1 분

Rest

1 분

Plank

1 분

Rest

1 분

Prone Cobra

1 분

Rest

1 분

Inchworms

1 분

Rest

1 분

Squats with Raised Arms

1 분

Rest

1 분

세트 3: 1 라운드

Fold Forward

15 초들

Big Toe Forward Bend

15 초들

Buddy Hamstring Stretches

15 초들

Upward Plank

15 초들

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